Beef Tenderloin & Greens Dijon


Total Recipe Time: 20 minutes


Makes 4 Servings


Ingredients





Cooking Process


  1. Whisk dressing ingredients in medium bowl until creamy. Cut beef tenderloin tips into 1 x 1/2-inch pieces.
  2. Heat oil in large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 2 to 3 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef. Season with salt and pepper.
  3. Toss greens with 1/2 cup dressing in large bowl; place on platter. Top with beef and croutons. Serve with remaining dressing.


Nutrition information per serving: 492 calories; 26 g protein; 7 g carbohydrate; 40 g fat; 746 mg sodium; 71 mg cholesterol; 3.9 mg niacin; 0.4 mg vitamin B6; 2.2 mcg vitamin B12; 4.5 mg iron; 5.2 mg zinc.


Recipe courtesy The Beef Checkoff