Beef Spring Rolls with Carrots and Cilantro


Total Recipe Time: 25 to 30 minutes


Makes 4 Servings


Ingredients




Cooking Process


  1. Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine 1/4 cup stir-fry sauce and beef in medium bowl. Cover and marinate in refrigerator 30 minutes to 2 hours.
  2. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef.
  3. Fill large bowl with warm water. Dip 1 rice paper wrapper into water for a few seconds or just until moistened. Rice paper will still be firm but will continue to soften during assembly. Place on work surface.
  4. Spoon 1/4 cup beef, 2 tablespoons carrots and 2 tablespoons cilantro evenly in a row across center of wrapper, leaving 1-inch border on right and left sides; drizzle with about 1 teaspoon reserved stir-fry sauce. Fold right and left sides of wrapper over filling. Fold bottom edge up over filling and roll up tightly. Repeat with remaining wrappers and filling ingredients. Cut each spring roll diagonally in half. Serve with additional stir-fry sauce, if desired.


Nutrition information per serving, using beef top sirloin steak: 321 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 49 mg cholesterol; 420 mg sodium; 33 g carbohydrate; 0.9 g fiber; 31 g protein; 7.9 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.0 mg iron; 30.5 mcg selenium; 5.0 mg zinc.


Nutrition information per serving, using top round: 256 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 61 mg cholesterol; 740 mg sodium; 21 g carbohydrate; 0.9 g fiber; 31 g protein; 5.2 mg niacin; 0.4 mg vitamin B6; 1.5 mcg vitamin B12; 2.5 mg iron; 31.0 mcg selenium; 4.8 mg zinc; 106.0 mg choline.


Cook's Tip: Eight large lettuce leaves may be substituted for rice paper wrappers.


Recipe courtesy The Beef Checkoff