Pineapple-Soy Glazed Beef Steaks


Total Recipe Time: 25 minutes


Makes 2 to 4 Servings


Ingredients





Cooking Process


  1. Combine glaze ingredients in 1-cup glass measure, mixing well. Microwave on HIGH 2-1/2 to 3 minutes or until thickened, stirring once.
  2. Place beef steaks on grid over medium, ash-covered coals. Grill, uncovered, 11 to 14 minutes (over medium heat on preheated gas grill, 9 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing both sides with some of the glaze during last 5 minutes.
  3. Carve steaks; drizzle with remaining glaze.


Nutrition information per serving (1/2 of recipe): 463 calories; 14 g fat; 145 mg cholesterol; 1963 mg sodium; 18 g carbohydrate; 6 g protein; 16.1 mg niacin; 1.2 mg vitamin B6; 3.4 mcg vitamin B12; 3.8 mg iron; 10.5 mg zinc.


Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 14 to 18 minutes for medium rare to medium doneness, turning once and brushing with glaze during last 5 minutes.


Recipe courtesy The Beef Checkoff