Mini Meatball and Vegetable Soup


Total Recipe Time: 45 to 50 minutes


Makes 4 Servings


Ingredients




Cooking Process


  1. Combine tomatoes, broth and 1/2 cup water in large saucepan; bring to a boil. Reduce heat; simmer 10 minutes.
  2. Meanwhile combine ground beef, bread crumbs and 2 tablespoons water in medium bowl, mixing lightly but thoroughly. Shape into 32 one-inch meatballs.
  3. Add meatballs and vegetables to broth mixture; bring to a boil, stirring occasionally. Reduce heat; cover and simmer 5 to 7 minutes. Season with salt and pepper, as desired.


Nutrition information per serving: 374 calories; 14 g fat (5 g saturated fat; 6 g monounsaturated fat); 58 mg cholesterol; 1091 mg sodium; 4 g carbohydrate; 7.3 g fiber; 24 g protein; 6.3 mg niacin; 0.6 mg vitamin B6; 1.9 mcg vitamin B12; 4.4 mg iron; 13.4 mcg selenium; 3.8 mg zinc.


Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.


Recipe courtesy The Beef Checkoff