Marrakesh Beef


Total Recipe Time: 1-1/2 to 2 hours


Makes 4 Servings


Ingredients




Cooking Process


  1. Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; brown evenly. Season with salt and pepper, as desired.
  2. Combine tomatoes, chutney and curry powder in small bowl. Pour over steaks; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.
  3. Meanwhile prepare couscous according to package directions, omitting butter or oil.
  4. Carve steaks into thin slices. Serve over couscous. Top with cooking liquid and cilantro, if desired.


Nutrition information per serving, using bottom round: 53 calories; 8 g fat (2 g saturated fat; 2 g monounsaturated fat); 75 mg cholesterol; 1916 mg sodium; 82 g carbohydrate; 3.2 g fiber; 34 g protein; 4.8 mg niacin; 0.4 mg vitamin B6; 1.5 mcg vitamin B12; 5.2 mg iron; 30.5 mcg selenium; 4.6 mg zinc.


Nutrition information per serving, using eye round: 536 calories; 7 g fat (2 g saturated fat; 2 g monounsaturated fat); 63 mg cholesterol; 1917 mg sodium; 82 g carbohydrate; 3.2 g fiber; 36 g protein; 5.1 mg niacin; 0.4 mg vitamin B6; 1.6 mcg vitamin B12; 5.3 mg iron; 32 mcg selenium; 4.9 mg zinc.


Recipe courtesy The Beef Checkoff