Beef Kabobs with Parmesan Orzo


Total Recipe Time: 30 minutes


Makes 4 Servings


Ingredients




Cooking Process


  1. Soak eight 8-inch bamboo skewers in water 10 minutes.
  2. Cut beef steak into 1-1/4-inch pieces. Toss beef and bell peppers with 1 tablespoon basil, dressing and garlic in large bowl. Alternately thread beef and peppers onto skewers.
  3. Toss orzo ingredients in medium bowl; keep warm.
  4. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, about 8 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Serve with orzo.


Nutrition information per serving: 370 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat); 51 mg cholesterol; 148 mg sodium; 36 g carbohydrate; 2.3 g fiber; 33 g protein; 10.3 mg niacin; 0.7 mg vitamin B6; 1.5 mcg vitamin B12; 3.4 mg iron; 31.4 mcg selenium; 5.6 mg zinc.


Recipe courtesy The Beef Checkoff