Confetti Beef Tacos


Total Recipe Time: 20 minutes


Makes 4 Servings


Ingredients





Cooking Process


  1. Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings; season with chili powder and salt.
  2. Stir in corn and salsa; heat through. Serve in taco shells with toppings.


Nutrition information per serving, using 95% lean ground beef: 408 calories; 14 g fat (5 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 1202 mg sodium; 35 g carbohydrate; 4.4 g fiber; 29 g protein; 6.4 mg niacin; 0.4 mg vitamin B6; 2.3 mcg vitamin B12; 3.2 mg iron; 18.0 mcg selenium; 6.0 mg zinc.


Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.


Recipe courtesy The Beef Checkoff