Cajun Beef Pepper Steak


Total Recipe Time: 25 to 30 minutes


Makes 4 Servings


Ingredients




Cooking Process


  1. Press 1-1/2 teaspoons seasoning blend evenly onto beef steak. Toss bell peppers with oil and remaining 1/2 teaspoon seasoning blend.
  2. Place steak in center of grid over medium, ash-covered coals; arrange bell peppers around steak. Grill, uncovered, 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness and peppers are tender, turning occasionally.
  3. Meanwhile prepare rice blend according to package directions, omitting oil or margarine.
  4. Carve steak into slices. Serve with peppers and rice.


Nutrition information per serving: 318 calories; 8 g fat (2 g saturated fat; 3 g monounsaturated fat); 5 mg cholesterol; 856 mg sodium; 31 g carbohydrate; 2.4 g fiber; 31 g protein; 7.9 mg niacin; 0.7 mg vitamin B6; 1.4 mcg vitamin B12; 2.6 mg iron; 31.5 mcg selenium; 5 mg zinc.


Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 9 to 12 minutes for medium rare to medium doneness, turning once.


Recipe courtesy The Beef Checkoff