Beef Steak & Potato Kabobs


Total Recipe Time: 30 minutes


Makes 4 Servings


Ingredients





Cooking Process


  1. Cut potatoes into 1-1/2-inch pieces. Place in microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 6 to 8 minutes or until just tender, stirring once. Cool slightly.
  2. Combine sauce ingredients in 1-cup glass measure. Microwave on HIGH 1-1/2 minutes, stirring once.
  3. Cut squash lengthwise in half. Cut beef steak and squash into 1-1/4-inch pieces. Combine beef, squash, potatoes and 1/3 cup sauce in large bowl; toss. Alternately thread beef and vegetables onto metal skewers.
  4. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, about 10 to 12 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing with remaining sauce during last 5 minutes.


Nutrition information per serving: 301 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 49 mg cholesterol; 763 mg sodium; 32 g carbohydrate; 2.6 g fiber; 30 g protein; 9.1 mg niacin; 1.2 mg vitamin B6; 1.5 mcg vitamin B12; 3.0 mg iron; 31.3 mcg selenium; 5.5 mg zinc.


Recipe courtesy The Beef Checkoff