Asian Beef Salad


Total Recipe Time: 30 minutes


Makes 4 Servings


Ingredients





Cooking Process


  1. Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 12 to 15 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove; let stand 10 minutes.
  2. Whisk dressing ingredients in small bowl until blended.
  3. Carve steaks. Combine beef, onion and cilantro in medium bowl. Add dressing; toss. Serve on salad greens. Sprinkle with peanuts.

Nutrition information per serving: 257 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat); 70 mg cholesterol; 738 mg sodium; 8 g carbohydrate; 1.5 g fiber; 33 g protein; 9.2 mg niacin; 0.8 mg vitamin B6; 1.8 mcg vitamin B12; 2.8 mg iron; 36.3 mcg selenium; 6.0 mg zinc


Recipe courtesy The Beef Checkoff